Wednesday, 9 May 2012
Eat Your Way To A Healthy Body
Healthy eating doesn't necessarily mean following a strict eating plan, but giving your body a balanced diet will provide you with adequate energy at the right time to ensure your body burns the maximum amount of fat during training.
So what does that mean? It means ladies that you can have your carbs and still lose weight. When we say carbs we're talking good carbs at the right time of day! Think yoguarts, apples, bananna's, oats, broccoli.. all good carbs and a great way to get a burst of energy before your hypoxi workout!
After Hypoxi training its always a good idea to maximise the amount of free fatty acids your body metabolizes during and after Hypoxi so its important you don't consume any heavy carbs to keep your body burning fat in the stubborn areas.
So what does that mean? It means ladies that you can have your carbs and still lose weight. When we say carbs we're talking good carbs at the right time of day! Think yoguarts, apples, bananna's, oats, broccoli.. all good carbs and a great way to get a burst of energy before your hypoxi workout!
After Hypoxi training its always a good idea to maximise the amount of free fatty acids your body metabolizes during and after Hypoxi so its important you don't consume any heavy carbs to keep your body burning fat in the stubborn areas.
Here's some great lunch and dinner ideas after Hypoxi training you can try!
GRILLED CHICKEN, LEAN BEEF OR SALMON - portion size = palm of your
hand served with salad or steamed mixed vegetables.
LARGE GREEN SALAD WITH MIXED VEGIES - broccoli, asparagus, ½
sliced tomato, capsicum, celery, cucumber and lean protein such as grilled chicken breast, lean beef/lamb or canned tuna/salmon
SAN CHOY BOW - lean minced meat (chicken or turkey), onion, capsicum and mushrooms served within large iceberg lettuce leaves.
Omelette - served with mixed mushrooms, sliced tomato and capsicum.
JAPANESE STYLE – miso soup and sashimi salad.STIR FRY – lean beef or chicken stir fry served with bok choy, green capsicum, onion, coriander, light soy sauce and lemon dressing
- Stir Fry - lean beef or chicken stir fry with bok choy, green capsicum, onion, corriander, light soy sauce and lemon dressing.
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